What habits can lead to diabetes

Habits can Lead to Diabetes

What habits can lead to diabetes And how to lower your sugar levels

It’s certainly not the hot season, but frequent consumption of sugar-sweetened beverages increases the risk of type 2 diabetes, scientists from the University of Cambridge said, explaining how you can reduce it.

Well, the most obvious is to replace regular consumption of sodas, sweetened milk drinks, fruit juices, and teas and coffees with sugar with something that will help “get rid” of excess sugar in the body, that is, reduce the frequency of its use.

Doctors warn that diabetes can cause damage to the cardiovascular, nervous and immune systems. “Replacing one serving of a sugary drink a day can reduce the risk of developing the disease by 14-25 percent. Acceptable and safe alternatives include water and unsweetened tea or coffee.”