What happens if you give up sugar for a month

Giving up sugar for a month may seem difficult at first, but the benefits it can bring are well worth it. From reducing the risk of diabetes to improving gut health and reducing anxiety, Eat This, Not That!

Alison Tallman, a nutritionist, shares research findings that show that by cutting out sugar, you can reduce your risk of certain types of cancer. “ Some studies show that sugar consumption “feeds” cancer cells ,” she says. She notes that refined sugars, such as those found in cookies, chips and cakes, can cause lethargy and drowsiness.

If you suffer from bloating and an unpredictable digestive system, you might really want to give up sugar because it can help achieve a better balance of gut bacteria, explained nutritionist Jenny Askew.

According to Healthy Food America, adults who regularly consume one to two sugary drinks a day have 30% more dental disease than those who don’t.

Giving up sugar for a month has a positive effect not only on the body, but also on the mind. According to a study, increased sugar intake in the diet is associated with an increased risk of depression. A separate 2019 study found that a high-sugar diet may also cause neurobiological changes in brain function, altered emotional states, and anxiety.

In a recent study in France, more than 24,000 adults were followed to find out whether dietary habits affect the appearance or absence of acne. Researchers have found that a diet rich in sugar, fat, and animal products is indeed associated with an increase in adult acne.