Hajvery University Results 2022
Hajvery University Results 2022
Students should set their goals first and then start reading or learning. Actually. There is hardly anything less productive than reading texts without knowing exactly why you are doing it. Make sure in advance why and why you are studying this text and what the learning objective is. In this way, the relevant information can also be better filtered out. Anyways, we have shared the Result above on this page where you can check the result if announced. You can also check it there, If any delay in the announcement. Exam anxiety and exam stress: symptoms and therapy
The fear of an exam not only puts psychological pressure on those affected, it also creates some physical symptoms . These include, for example:
Nausea and / or diarrhea
frequent urge to urinate
In the worst case, the fear of the exam itself leads to a so-called blackout in the exam situation : the person concerned is so stressed that he can no longer access the knowledge he has learned , his ability to concentrate is severely restricted. It is then hardly possible to answer the questions asked, regardless of how well he prepared for the exam in advance. In general, blackouts occur only rarely, but for some of those affected their occurrence leads to a further intensification of exam anxiety – which in turn triggers more blackouts.
To treat severe exam anxiety, it often makes sense to seek therapeutic support . Professional support can help to reduce fear step by step and, under instruction, learn methods that reduce panic in an acute emergency . Those affected learn to understand the fear of exams and can ultimately deal with them better. It is also possible to improve the situation with the help of prescribed sedatives or medication to combat fear of exams. What you can do about exam anxiety yourself: coping with exam stress
But of course those affected by their fear of exams are not completely helpless when they do not seek therapeutic help. There are a few things you can do to help alleviate your anxiety or panic. This includes, for example:
Intensive, long-term preparation for the exam to take away a bit of fear and provide security.
The learning relaxation techniques to preserve to practice gradually, even in stressful situations calm.
The perspective gain to detect that a fall-through or a bad grade in the examination would not mean the end of the world – a repeat is possible in most cases.
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