Matric 9th 10th Class Result 2022 Sahiwal Board
Matric 9th 10th Class Result 2022 Sahiwal Board
Most of the times students feel stress before the exams or their Matric 9th 10th Class Result 2022 Sahiwal Board which could be dangerous for them. I don’t have deep knowledge about stress but the head begins to hurt simply because the facial muscles are tense! So if you comb your hair for ten minutes, the blood “accelerates”, the muscles relax – and that’s it, the job is done, the head no longer hurts, stress releases! Anyways, Sahiwal Board has not declared the results. We are also waiting for Sahiwal Board decision. As we receive some information from authentic source, we will share it with you. Breathe away stress.
Simple breathing exercises also help to reduce stress. Those who suffer from fear breathe quickly and shallowly. Not correct! Because the oxygen supply to the brain suffers.
Steer against it: Breathe deliberately deep and slowly. Especially in the stomach. The lower part of the lungs is particularly well supplied with blood. If you breathe there, the gray cells are optimally supplied with oxygen, while slow breathing ensures that the circulation calms down.
To do this, place your hand on the belly just below the navel and then try to breathe exactly there. Through the nose, out through the mouth.
Ideally according to the 5-by-5 rule: Inhale and slowly mentally count to 5, hold your breath and count to 5, exhale and count to 5 again, take a five-second break and repeat the whole thing – at least five times.
Relax muscles.
A comparable relaxation method is the so-called progressive muscle relaxation . Difficult word, but easy exercise: Here it is important to tense individual muscles and then relax again. First the legs – toes, heels, calves, thighs, buttocks – then the arms – fingers, forearms, upper arms, shoulders – and finally the back, neck, face, mouth, forehead.
The whole thing works in two ways: You are distracted by concentrating on your body, the alternation of relaxation and relaxation gradually lowers the production of stress hormones.
Change perspective.
Consider the exam a challenge. The mental approach to an exam is crucial: a little stage fright increases your attention. However, if you feel that the exam is a threat, stage fright turns into a mental block.
Athletes have developed good strategies to reduce tension in such situations. Read more about it here .
Admit blackout.
Stupid, if you attack the exam fear of all things in an oral exam or in the interview. In that case, honesty is the best weapon you have: tell your examiner that you are currently blocked.
If he knows you’re stuck, he can help you – for example with another question. Most examiners do this without hesitation – provided they know of your emergency at all. If, on the other hand, you remain silent so as not to show yourself naked, he will question your preparation.
And in my last words on this page, I wants to say with you guys that you can get or view very easily the information of the results of others boards of all Pakistan like the result of KPK Boards, Sindh Board and Balochestan & AJK (Azad Jammu Kashmir) Board etc. Because I have included the links of other boards of Pakistan below. I mean to say that if you want to get or view the information of the result of your relative or any other friend who live in another province of pakistan. So you can easily get his result’s information from here.
Punjab Boards:
BISE Lahore Matric Result & Lahore Board Inter Result,
BISE Gujranwala Matric Result & Gujranwala Board Inter Result,
BISE Multan Matric Result & Multan Board Inter Result,
BISE Faisalabad Matric Result, & Faisalabad Board Inter Result,
BISE Sargodha Matric Result, & Sargodha Board Inter Result,
BISE Rawalpindi Matric Result, & Rawalpindi Board Inter Result,
BISE Bahawalpur Matric Result & Bahawalpur Board Inter Result,
BISE DG Khan Matric Result & DG Khan Board Inter Result,
FBISE Federal Board Matric Result & FBISE Federal Board Inter Result
KPK Boards:
BISE Peshawar Matric Result & Peshawar Board Inter Result,
BISE Kohat Matric Result & Kohat Board Inter Result,
BISE Swat Matric Result & Swat Board Inter Result,
BISE Abbottabad Matric Result & Abbottabad Board Inter Result,
BISE Bannu Matric Result & Bannu Board Inter Result,
BISE Mardan Matric Result & Mardan Board Inter Result,
BISE DI Khan Matric Result & DI Khan Board Inter Result,
Sindh Boards:
BISE Karachi Matric Result & Karachi Board Inter Result,
BISE Sukkur Matric Result & Sukkur Board Inter Result,
BISE Hyderabad Matric Result & Hyderabad Board Inter Result,
BISE Larkana Matric Result & Larkana Board Inter Result,
BISE Agha Khan Matric Result & Agha Khan Board Inter Result,
Balochistan & AJK Boards:
BISE Quetta Matric Result & Quetta Board Inter Result,
BISE AJK Matric Result & AJK Board Inter Result
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