Matric 9th 10th Class Result 2022 DG Khan Board
Matric 9th 10th Class Result 2022 DG Khan Board
What can be done to calm the nerves? How to get rid of stress in easy ways? Yes, and so that it was interesting? These are the most important question for the students who are nearing to attempt the exams or waiting for the Matric 9th 10th Class Result 2022 DG Khan Board. Anyways, this page is also for providing authentic information about Matric 9th 10th Class Result 2022 DG Khan Board. We have not heard any information about Result from board side. So we just have to wait for the DG Khan Board decision for Matric 9th 10th Class Result 2022 DG Khan Board. Soon we will inform you about the results declaration. So just wait and watch about the board decision. Only when the stress becomes too great and lasts longer, its benefits are lost. Then the body reacts with resistance:
Wet hands
nausea
high blood pressure
diarrhea
inability to concentrate
vertigo
mental blocks
… are typical side effects.
In the end there is a total loss of control and feared blackout – nothing works anymore.
The whole thing is related to the so-called stress hormone axis .
Incoming information is usually filtered through the limbic system . It assigns a feeling to all information. However, if we perceive an examination situation as a threat , we feel fear accordingly.
The amygdala , which is responsible for allocating the emotions , now activates the hypothalamus, the control system of the brain – and the stress hormones adrenaline and cortisol are released.
This combination of hormones floods the brain and paralyzes the hippocampus, which is responsible for the transfer of information into short-term and long-term memory. Both then deny access to their content. In addition, a kind of tunnel vision arises with acute fear of exams : We are no longer able to make connections. Fear blocks every transfer of the brain. It is impossible to think and associate clearly. This is expressed in the feeling of emptiness.
In addition, those affected are stuck in a kind of downward spiral out of fear of fear .
Of course, not everyone reacts equally under stress:
One becomes restless, irritable, can no longer sleep . Nausea or constipation troubles him.
The other gets tired, dizzy, irregular heartbeat or loss of appetite.
Anyone who now takes psychotropic drugs , alcohol or drugs is making a serious mistake – and an unnecessary one:
Exam anxiety is not fate, but mostly learned unconsciously.
She often goes back to negative childhood experiences , feelings of helplessness and situations of excessive stress .
In essence, fear of exams is nothing more than the worry of having to go through all of this again. But at the same time this means that you can also unlearn them.
But how does that work?
The most important thing is to realize that there are always alternatives and that nothing is final. Think about what could happen in the worst case , should you waste the selection process: Well …? Just!
And in my last words on this page, I wants to say with you guys that you can get or view very easily the information of the results of others boards of all Pakistan like the result of KPK Boards, Sindh Board and Balochestan & AJK (Azad Jammu Kashmir) Board etc. Because I have included the links of other boards of Pakistan below. I mean to say that if you want to get or view the information of the result of your relative or any other friend who live in another province of pakistan. So you can easily get his result’s information from here.
Punjab Boards:
BISE Lahore Matric Result & Lahore Board Inter Result,
BISE Gujranwala Matric Result & Gujranwala Board Inter Result,
BISE Multan Matric Result & Multan Board Inter Result,
BISE Faisalabad Matric Result, & Faisalabad Board Inter Result,
BISE Sargodha Matric Result, & Sargodha Board Inter Result,
BISE Rawalpindi Matric Result, & Rawalpindi Board Inter Result,
BISE Bahawalpur Matric Result & Bahawalpur Board Inter Result,
BISE Sahiwal Matric Result & Sahiwal Board Inter Result,
FBISE Federal Board Matric Result & FBISE Federal Board Inter Result
KPK Boards:
BISE Peshawar Matric Result & Peshawar Board Inter Result,
BISE Kohat Matric Result & Kohat Board Inter Result,
BISE Swat Matric Result & Swat Board Inter Result,
BISE Abbottabad Matric Result & Abbottabad Board Inter Result,
BISE Bannu Matric Result & Bannu Board Inter Result,
BISE Mardan Matric Result & Mardan Board Inter Result,
BISE DI Khan Matric Result & DI Khan Board Inter Result,
Sindh Boards:
BISE Karachi Matric Result & Karachi Board Inter Result,
BISE Sukkur Matric Result & Sukkur Board Inter Result,
BISE Hyderabad Matric Result & Hyderabad Board Inter Result,
BISE Larkana Matric Result & Larkana Board Inter Result,
BISE Agha Khan Matric Result & Agha Khan Board Inter Result,
Balochistan & AJK Boards:
BISE Quetta Matric Result & Quetta Board Inter Result,
BISE AJK Matric Result & AJK Board Inter Result
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