Matric 9th 10th Class Date Sheet 2021 Dera Ismail Khan Board
10th Class Date Sheet 2021 Dera Ismail Khan Board
We have gathered on this page for checking the Matric 9th 10th Class Date Sheet 2020 Dera Ismail Khan Board update. Our purpose is to made this page also same means provide you the information related Matric 9th 10th Class Date Sheet 2020 Dera Ismail Khan Board. Date sheet is not announced till now by the board of BISE DI Khan As we get some information or update we will inform you as soon as possible. Students should start to give the full time to your studies for getting good marks or at least for passing the exams, so that you can easily promote to the next education level. We will update you about the recent update for the Matric 9th 10th Class Date Sheet 2020 Dera Ismail Khan Board.
10th Class Date Sheet 2020 Dera Ismail Khan Board
Students should release the stress with number of ways like MEDITATION OF QUIETING MIND. Sit in a comfortable position and focus between the eyebrows. Allow thoughts to flow, do not disturb them and do not get carried away by them, just watch their flow and do nothing. When you concentrate your eyes on a point beyond the eyebrows, the flow of thoughts stops and calm, confidence and well-being increase. The essence of meditation: to maintain balance – not to cling, relaxation – not to hold, naturalness – not to make intense efforts.
FULL BREATHE. Take a calm, smooth breath with your nose. Let the air fill the body in three stages: the stomach, the region of the solar plexus and ribs, and the chest. After a short, natural breath hold, exhale smoothly in the same order – from the abdomen to the collarbone. Inhale is equal to exhale in length. Breathe through your nose, filling the lungs with 80-85%, not to the limit, but to a feeling of complete respiratory satisfaction.
Take a pose for meditation and breathe slowly, rhythmically and deeply. Hold your breath and close your ears with your thumbs, your eyes with your index fingers, and your nostrils with your middle fingers. Place your ring fingers above and your little fingers under your lips to close your mouth. The breath hold is made natural, for a comfortable time, without oxygen starvation, so that the way out of the delay is smooth and not audible, without a sharp breath). This exercise helps to quickly disconnect from irritating factors, to focus and calm down, returning energy from external perception into the body and psyche.
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