Matric 9th 10th Class Date Sheet 2021 AJK Board
10th Class Date Sheet 2021 AJK Board
Do be panic as I know you have come here to see the Matric 9th 10th Class Date Sheet 2020 AJK Board. I want to explain something about it like that there is no any kind of announcement from the BISE AJK side till now. But you should must keep in touch with us because the time is too close to announce the Matric 9th 10th Class Date Sheet 2020 AJK Board. After the announcement, we will offer you a download link by which you can see or download the Matric 9th 10th Class Date Sheet 2020 AJK Board. So just wait and watch for date sheet just like us or start focusing on your exam’s preparation.
10th Class Date Sheet 2020 AJK Board
Stress before exams is associated with the transition to a diet that is unhealthy
According to a study published in the European Journal of Nutrition, increased stress during university exams is associated with a poor-quality diet that includes few fruits and vegetables and a lot of junk food or junk food.
“It has long been noticed that stress is associated with poor nutrition. During stress, people tend to overeat, consuming high-calorie foods high in fat and sugar. Our findings on student eating habits during exams support this hypothesis, ” says study author, Dr. Nathalie Michels of Belgian University of Ghent.
In her opinion, a healthy diet is essential for optimal performance and mental performance. Unfortunately, the findings suggest that it is with this that students have problems. They often absorb bad eating habits, which over the course of several weeks can significantly affect overall health. Over time, changing these habits can be difficult.
The results of the study are based on an anonymous online survey of 232 students (aged 19-22 years) of Ghent and other universities in Belgium. Before and after the month of examinations in January 2017, respondents were asked to talk about their stress and fill out questionnaires that evaluated changes in their diet and various psycho-social factors. Scientists then analyzed the relationship between stress in exams and changes in nutritional quality, taking into account the psychosocial factors that could affect such a change and taste preferences.
The results showed that during the one-month period of examinations, participants found it difficult to adhere to a healthy diet, and only a quarter complied with the WHO recommended intake of 400 g of fruits and vegetables per day. Moreover, students who reported higher levels of stress were more likely to snack in fast foods.
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