HITEC University Date Sheet 2022
HITEC University Date Sheet 2022
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The stress before the exam are unnecessary - this is a protective reaction of the body, which is natural. The adrenal glands release adrenaline, it circulates in the blood throughout the day and keeps all systems in good shape. This is easy to understand, but stabilizing such a state is much more difficult. HOW TO DEAL WITH CHRONIC STRESS: THE SUREST WAY
If the first step in the fight against chronic stress has been taken, then it is necessary to proceed to the process of its treatment.
How to cure chronic stress and not waste time?
Of course, the most correct solution is to turn to specialists. The human psyche is such a complex mechanism that subjecting it to self-medication can be very dangerous.
In most cases, treatment of chronic stress requires an integrated approach. Drug treatment is aimed at relieving the symptoms of this condition. Psychotherapy sessions can deal with the causes of chronic stress.
Since stress affects not only the psyche, but also all other systems of the body, it will not be amiss to visit a therapist, cardiologist, endocrinologist.
But the person himself can help himself in the fight against stress. Exercise, proper nutrition, good sleep, relaxation can accelerate the process of overcoming chronic stress.
ACUTE AND CHRONIC STRESS - INTERCONNECTED THINGS
Acute stress often precedes the onset of chronic stress. If you notice that a nervous shock has a significant effect on your emotional and physiological state, do not hesitate, take action.
If you do not pay due attention to acute stress, a state of chronic stress will begin to develop. And the treatment of its consequences will take you much more time and effort.
Using our site, you will also learn what anxiety-depressive disorder is , what are its causes and how to cope with such a condition.
We have already shared with you the date sheets of all universities just for our readers and students. So you can easily get the information about date sheets & any other information related with any university easily from here. The links of the other famous universities of Pakistan are as follow:
Islamia University Date Sheets,
Punjab University Date Sheets,
Hajvery University Date Sheets,
University of Education Date Sheets,
National Textile University Date Sheets,
Lahore Garrison University Date Sheets
University of South Asia Date Sheets,
University of Central Punjab Date Sheets,
University of Health Science Date Sheets,
Minhaj University Of Lahore Date Sheets,
Beaconhouse National University Date Sheets,
Fatima Jinnah Medical University Date Sheets,
Lahore College For Women University Date Sheets,
Lahore University of Management Science Date Sheets,
NFC Institute of Engineering & Technology Date Sheets,
Pir Mehr Ali Shah Arid Agriculture University Date Sheets,
University of Engineering and Technology Lahore Date Sheets,
Cholistan University of Veterinary and Animal Sciences Date Sheets,
National College of Business Administration & Economics Date Sheets,
Khawaja Fareed University of Engineering And Information Technology Date Sheets,
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